What Do Americans Use Manuka Honey For?

What Do Americans Use Manuka Honey For?

💡 Quick Answer:
Americans commonly use Manuka honey for immune support, sore throat relief, digestive health, skincare, and natural energy. MGO 300+ is ideal for daily wellness, while MGO 550+ is often used for stronger support or targeted relief.

Manuka honey has quickly grown from a niche superfood to a staple in wellness routines across the United States. But what exactly are Americans using it for — and which MGO strength should you choose?

Here’s a breakdown of the most common uses, along with tips on how to take it and which grade might be right for you.

1. Immune Support

The #1 reason Americans use Manuka honey is to support their immune system. With its naturally high methylglyoxal (MGO) content, Manuka honey is known for its antibacterial and anti-inflammatory effects.

Many users take a teaspoon daily or stir it into warm lemon water to help defend against seasonal bugs and keep their bodies strong.

Most popular MGO strength: 300+ for daily use

2. Sore Throat & Cough Relief

Manuka honey’s rich texture makes it ideal for soothing sore throats and calming dry coughs. Americans often use it as a natural alternative to throat lozenges or cough syrups.

Enjoy it straight off the spoon or dissolved into herbal tea — it coats the throat and offers natural relief.

3. Digestive Health

Gut health is a growing priority for many U.S. consumers, and Manuka honey is becoming a go-to for:

• Easing acid reflux and bloating

• Promoting healthy gut bacteria

• Supporting digestive balance

It’s commonly taken on an empty stomach first thing in the morning for maximum effect.

“I started using Manuka honey every morning for my acid reflux, and it’s been a game changer.” – Emily, Lee

4. Skincare & Wound Healing

Manuka honey isn’t just for eating — it’s also popular in natural skincare routines.

From DIY face masks for acne to applying it directly to minor cuts, burns, or eczema, many Americans love it as a gentle, effective remedy with antibacterial benefits.

5. Natural Energy Boost

Fitness enthusiasts and athletes use Manuka honey as a clean pre-workout or recovery fuel. Its natural sugars offer a quick energy lift — with added wellness benefits thanks to its MGO content.

It’s a great alternative to processed energy gels or drinks.

 Choosing the Right MGO Level

Here’s a quick guide to choosing the right grade based on how you plan to use Manuka honey:

Frequently Asked Questions (FAQ)

Q: Is Manuka honey better than regular honey?
Yes — Manuka honey contains methylglyoxal (MGO), which gives it unique antibacterial and wellness properties not found in regular honey.

Q: Can I take Manuka honey every day?
Absolutely. Many people in the U.S. take 1 teaspoon daily for immune or digestive support. MGO 300+ is ideal for regular use.

Q: Is it safe for kids?
Yes — but not for children under 1 year old, as with all honey products.

Q: Can I use Manuka honey if I have acid reflux?
Many people do, and find it helps soothe the digestive tract. Start with a small amount (½–1 teaspoon) on an empty stomach.

Final thoughts

Americans use Manuka honey for far more than just its sweet taste. Whether you're looking to support your immune system, soothe a sore throat, improve digestion, or boost skin health, Manuka honey offers a natural, MGO-powered solution.

Ready to experience it for yourself?

Explore our certified Bee2 Manuka Honey, available in MGO 300+ and MGO 550+, crafted for purity and backed by science.